“What are the best books about and for Anxiety?” We looked at 274 of the top Anxiety books, aggregating and ranking them so we could answer that very question!
The top 23 titles, all appearing on 3 or more “Best Anxiety” book lists, are ranked below by how many lists they appear on. The remaining 200+ titles, as well as the lists we used are in alphabetical order at the bottom of the page.
Happy Scrolling!
Anxiety: Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety. The book acts as an informative guide and draws from the experiences of author and counsellor, Joshua Fletcher, who lived with anxiety disorder for years before successfully overcoming the condition. The book is tailored for people who are: experiencing panic attacks, feeling abnormally anxious, ruminating about health, anticipating further panic attacks and questioning why anxiety is present in the first place. Anxiety Panicking about Panic provides quick, easy to access advice and practical strategies, which aim to educate the reader to simplify their world of anxiety in order to successfully tackle it. This book is particularly tailored for people who can associate with the conditions of: – Anxiety – Anxiety Disorder – Generalized Anxiety – Panic Disorder – Agoraphobia – Health Anxiety – Panicking for no reason – Panic Attacks (and anxiety about them happening again)
“Wherever You Go, There You Are” is a classic in the field of alternative medicine.
With Dale Carnegie’s timeless advice in hand, more than six million people have learned how to eliminate debilitating fear and worry from their lives and to embrace a worry-free future. In this classic work, How to Stop Worrying and Start Living, Carnegie offers a set of practical formulas that you can put to work today. It is a book packed with lessons that will last a lifetime and make that lifetime happier!
Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book’s large-size format facilitates reading and writing ease. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do.
I want, for as much of the time as possible in this blink-of-an-eye existence we have, to feel all that can be felt. I hate depression. I am scared of it. Terrified, in fact. But at the same time, it has made me who I am. And if – for me – it is the price of feeling life, it’s a price always worth paying. Reasons to Stay Alive is about making the most of your time on earth. In the western world the suicide rate is highest amongst men under the age of 35. Matt Haig could have added to that statistic when, aged 24, he found himself staring at a cliff-edge about to jump off. This is the story of why he didn’t, how he recovered and learned to live with anxiety and depression. It’s also an upbeat, joyous and very funny exploration of how live better, love better, read better and feel more.
If you’re seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors’ decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety’s grip–one manageable step at a time.
You’re not stuck with the brain you’re born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen’s surprising–and effective–“brain prescriptions” that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the “One-Page Miracle” To Stop Obsessive Worrying: ¸ Follow the “get unstuck” writing exercise and learn other problem-solving exercises
There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away. If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book. Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks. In this step-by-step guide you will discover how to: Stop panic attacks and end feelings of general anxiety. Face any anxious situation you’ve been avoiding (driving/flying/shopping etc.). Put an end to anxious or intrusive thoughts. Use the CORRECT natural supplements to relieve anxiety. Boost your confidence and feel like your old self again. Fall asleep faster and with less anxiety each night. Live a more bold and adventurous life again. IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now just a click away. You can learn more at: http://www.DareResponse.com
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. My stomach churns. I have terrible headaches. I can’t sleep. Sometimes I can’t even leave my house… These common symptoms of nervous illness are “minor” only to the people who don’t suffer from them. But to the thousands of people they affect, these problems make the difference between a happy, healthy life and one of crippling frustration and anxiety. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients–including some who thought they’d never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms and find the power to conquer your fears for good.
A strategy-filled handbook to understand, manage, and conquer your own stress. Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.
Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you “too shy” or “too sensitive” according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, but for the HSP, it’s a way of life. In this groundbreaking book, Dr. Elaine Aron, a clinical psychologist, workshop leader, and an HSP herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.
Sometimes, the legacy of depression includes a wisdom beyond one’s years, a depth of passion unexperienced by those who haven’t traveled to hell and back. Off the charts in its enlightening, comprehensive analysis of this pervasive yet misunderstood condition, The Noonday Demon forges a long, brambly path through the subject of depression–exposing all the discordant views and “answers” offered by science, philosophy, law, psychology, literature, art, and history. The result is a sprawling and thoroughly engrossing study, brilliantly synthesized by author Andrew Solomon. Deceptively simple chapter titles (including “Breakdowns,” “Treatments,” “Addiction,” “Suicide”) each sit modestly atop a virtual avalanche of Solomon’s intellect. This is not a book to be skimmed. But Solomon commands the language–and his topic–with such grace and empathy that the constant flow of references, poems, and quotations in his paragraphs arrive like welcome dinner guests. A longtime sufferer of severe depression himself, Solomon willingly shares his life story with readers. He discusses updated information on various drugs and treatment approaches while detailing his own trials with them. He describes a pharmaceutical company’s surreal stage production (involving Pink Floyd, kick dancers, and an opener à la Cats) promoting a new antidepressant to their sales team. He chronicles his research visits to assorted mental institutions, which left him feeling he would “much rather engage with every manner of private despair than spend a protracted time” there. Under Solomon’s care, however, such tales offer much more than shock value. They show that depression knows no social boundaries, manifests itself quite differently in each person, and has become political. And, while it may worsen or improve, depression will never be eradicated. Hope lies in finding ways–as Solomon clearly has–to harness its powerful lessons. –Liane Thomas
An interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalized anxiety. This book educates and motivates children to work towards change. It includes a note to parents by psychologist and author Dawn Huebner, PhD.
In the insightful narrative tradition of Oliver Sacks, Monkey Mind is an uplifting, smart, and very funny memoir of life with anxiety—America’s most common psychological complaint. Daniel Smith’s Monkey Mind is the stunning articulation of what it is like to live with anxiety. As he travels through anxiety’s demonic layers, Smith defangs the disorder with great humor and evocatively expresses its self-destructive absurdities and painful internal coherence. Aaron Beck, the most influential doctor in modern psychotherapy, says that “Monkey Mind does for anxiety what William Styron’s Darkness Visible did for depression.” Neurologist and bestselling writer Oliver Sacks says, “I read Monkey Mind with admiration for its bravery and clarity….I broke out into explosive laughter again and again.” Here, finally, comes relief and recognition to all those who want someone to put what they feel, or what their loved ones feel, into words.
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you’re probably suffering from some degree of anxiety, and you’re not alone. The good news: while reducing your anxiety level to zero isn’t possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms – such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you’ll discover how anxiety works, strategies to help you cope with common anxiety ‘stuck’ points and a confidence that – anxious or not – you have all the tools you need to succeed in life and work.
Also available in audiobook form at http://duffthepsych.com/audiobook Hardcore Self Help: F**k Anxiety is for those of us that find the prospect of reading a traditional self help book to be way too boring. How are you supposed to make positive change in your life if the book itself feels like a chore? This book is definitely not a chore. In Hardcore Self Help: F**k Anxiety, I talk to you like a friend. There is lots of swearing and humor and also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.
Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Emotional Reasoning: “I feel like I’m on the verge of cracking up!” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Now imagine what it be like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good. This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
Jenny Lawson baffled readers with stories about growing up the daughter of a taxidermist. In her new book, FURIOUSLY HAPPY, Jenny explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. And terrible ideas are what Jenny does best. According to Jenny: “Some people might think that being ‘furiously happy’ is just an excuse to be stupid and irresponsible and invite a herd of kangaroos over to your house without telling your husband first because you suspect he would say no since he’s never particularly liked kangaroos. And that would be ridiculous because no one would invite a herd of kangaroos into their house. Two is the limit. I speak from personal experience. My husband says that none is the new limit. I say he should have been clearer about that before I rented all those kangaroos.” “Most of my favorite people are dangerously fucked-up but you’d never guess because we’ve learned to bare it so honestly that it becomes the new normal. Like John Hughes wrote in The Breakfast Club, ‘We’re all pretty bizarre. Some of us are just better at hiding it.’ Except go back and cross out the word ‘hiding.'” Jenny’s first book, LET’S PRETEND THIS NEVER HAPPENED, was ostensibly about family, but deep down it was about celebrating your own weirdness. FURIOUSLY HAPPY is a book about mental illness, but under the surface it’s about embracing joy in fantastic and outrageous ways-and who doesn’t need a bit more of that?
A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood. Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical, and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James, and Sigmund Freud, as they began to explore its sources and causes, to the latest research by neuroscientists and geneticists. Stossel reports on famous individuals who struggled with anxiety, as well as on the afflicted generations of his own family. His portrait of anxiety reveals not only the emotion’s myriad manifestations and the anguish anxiety produces but also the countless psychotherapies, medications, and other (often outlandish) treatments that have been developed to counteract it. Stossel vividly depicts anxiety’s human toll—its crippling impact, its devastating power to paralyze—while at the same time exploring how those who suffer from it find ways to manage and control it. My Age of Anxiety is learned and empathetic, humorous and inspirational, offering the reader great insight into the biological, cultural, and environmental factors that contribute to the affliction.
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. – Recognise what causes your mood swings – Nip negative feelings in the bud – Deal with guilt – Handle hostility and criticism – Overcome addiction to love and approval – Build self-esteem – Feel good everyday
Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as ‘a highly regarded and widely known resource.’ Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere.
| # | Book | Author | Lists |
| (Books Appear On 2 Lists Each) | |||
| 24 | 100th Day Worries | Margery Cuyler | E2Publishing |
| Laughing Kids Learn | |||
| 25 | An Unquiet Mind: A Memoir of Moods and Madness | Kay Jamison | Book Riot |
| BookBub | |||
| 26 | Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend | Dan Rykart | Develope Good Habits |
| Michael Gregory II | |||
| 27 | Anxiety Relief: How To Stop Anxiety And Panic Attacks And Overcome Your Anxiety Disorder For Life (Anxiety Management, Anxiety Disorder, Confidence, Self-esteem) | Sarah Lawrence | Fear Of |
| Love meditating | |||
| 28 | Anxiety: 5 Little Known Ways to Naturally Fight Anxiety | John Franz | Develope Good Habits |
| Michael Gregory II | |||
| 29 | At Last A Life | Paul David | Goodreads |
| Health Line | |||
| 30 | Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts | Lawrence Wallace | Best Counseling Degrees |
| Love meditating | |||
| 31 | David and the Worry Beast | Anne Marie Guanci | E2Publishing |
| Laughing Kids Learn | |||
| 32 | Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking | S.J. Scott and Barrie Davenport | Health Line |
| Standard | |||
| 33 | Finding Audrey | Sophie Kinsella | Bustle |
| Goodreads | |||
| 34 | Freeing Your Child From Anxiety | Tamar E. Chansky, PhD | Fear Of |
| Romper | |||
| 35 | Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want | Tamar E. Chansky | Love meditating |
| Michael Gregory II | |||
| 36 | From Panic to Power | Lucinda Bassett | Health Line |
| The Mighty | |||
| 37 | Hardcore Self Help: F**k Depression | Robert Duff | Best Counseling Degrees |
| Standard | |||
| 38 | Hey Warrior! | Karen Young | E2Publishing |
| Laughing Kids Learn | |||
| 39 | Hyperbole And A Half | Allie Brosh | BookBub |
| Buzzfeed | |||
| 40 | Impulse | Ellen Hopkins | BookBub |
| Buzzfeed | |||
| 41 | It’s Kind Of A Funny Story | Ned Vizzini | BookBub |
| Buzzfeed | |||
| 42 | On Edge: A Journey Through Anxiety | Live Happy | |
| Signature Reads | |||
| 43 | Overcoming Social Anxiety Step By Step | Dr. Thomas Richards | Crush Social Anxiety |
| Shyness Social Anxiety | |||
| 44 | Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry | Catherine M Pittman PhD | Brain Hack Reviews |
| Develope Good Habits | |||
| 45 | Start Where You Are: A Journal for Self-Exploration | Meera Lee Patel | Read brightly |
| Standard | |||
| 46 | The Anti-Anxiety Food Solution | Trudy Scott | Health Line |
| Love meditating | |||
| 47 | The Bell Jar | Sylvia Plath | BookBub |
| Buzzfeed | |||
| 48 | The Charisma Myth | Olivia Fox Cabane | Crush Social Anxiety |
| Shyness Social Anxiety | |||
| 49 | The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program | Dr. William J Knaus EdD | Best Counseling Degrees |
| Michael Gregory II | |||
| 50 | The Huge Bag of Worries | Virginia Ironside | E2Publishing |
| Laughing Kids Learn | |||
| 51 | The Mindful Way through Depression | Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn | Best Counseling Degrees |
| BookBub | |||
| 52 | The Perks of Being a Wallflower | Stephen Chbosky | BookBub |
| Buzzfeed | |||
| 53 | The Solution To Social Anxiety | Dr Aziz Gazipura | Nerdy Creator |
| Shyness Social Anxiety | |||
| 54 | The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time | Alex Korb, Ph.D. | Best Counseling Degrees |
| BookBub | |||
| 55 | Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety | Kelly Wilson and Troy DuFrene | Lawyers With Depression |
| Nerdy Creator | |||
| 56 | Thirteen Reasons Why | Jay Asher | BookBub |
| Buzzfeed | |||
| 57 | Undoing Depression: What Therapy Doesn’t Teach You and Medication Can’t Give You | Richard O’Connor, Ph.D. | Best Counseling Degrees |
| BookBub | |||
| 58 | When My Worries Get too Big | Kari Dunn Buron | E2Publishing |
| Laughing Kids Learn | |||
| 59 | Why Zebras Don’t Get Ulcers | Robert M. Sapolsky | Crush Social Anxiety |
| Lawyers With Depression | |||
| 60 | Wilma Jean the Worry Machine | Julia Cook | E2Publishing |
| Laughing Kids Learn | |||
| (Books Appear On 1 Lists Each) | |||
| 61 | 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works | Dan Harris | Goodreads |
| 62 | 2006 – Thanks for the Vodka | Harpie | Goodreads |
| 63 | 30 Things to Do Before We Turn 30 | Motivation | |
| 64 | 50 Shades of Grey | E L James | The Mighty |
| 65 | A Brief History of Anxiety…Yours and Mine | Signature Reads | |
| 66 | A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives | Kelly Brogan, MD and Kristin Loberg | Best Counseling Degrees |
| 67 | A Mindfulness Guide for the Frazzled | Ruby Wax | Standard |
| 68 | A Mindfulness-Based Stress Reduction Workbook | Lawyers With Depression | |
| 69 | A Short History of Nearly Everything | Bill Bryson | The Mighty |
| 70 | A Smarter You in 15 Minutes? | Develope Good Habits | |
| 71 | A Wrinkle in Time | Madeline L’Engle | Bustle |
| 72 | Adversity Builds Perspective | Motivation | |
| 73 | Against Depression | Peter Kramer | Best Counseling Degrees |
| 74 | All the Bright Places | Jennifer Niven | BookBub |
| 75 | Anxiety and Panic Attacks: Their Cause and Cure (The Five Point Life P | Robert Handly | Goodreads |
| 76 | Anxiety Disorders and Phobias: A Cognitive Perspective | Aaron Beck and Gary Emery | Fear Of |
| 77 | ANXIETY: Anxiety Management & Relief: How To Overcome Anxiety, Stress And Depression For Life! | John Dunn | Michael Gregory II |
| 78 | Anxiety: Overcome Anxiety, Social Anxiety, Shyness, Self Esteem & Insecurities (Overcome Fear, Social Anxiety Cure, Anxiety Free, Confidence, Belief & Self Esteem) | Jack Johnson | Michael Gregory II |
| 79 | Anxiety… It’s a Bummer | Psyche | |
| 80 | Being Honest about Mental Health | Psyche | |
| 81 | Boundless | Motivation | |
| 82 | Breakfast with Buddha | Roland Merullo | Bustle |
| 83 | By the Time You Read This, I’ll Be Dead | Julie Anne Peters | BookBub |
| 84 | Calm Your Mind in 5 Weeks: How to Reduce Anxiety Naturally | Jacqueline Brandes | Goodreads |
| 85 | Cognitive Behavioral Therapy for Social Anxiety Disorder | Stefan G. Hofmann and Michael W. Otto | Crush Social Anxiety |
| 86 | Control Your Depression | Peter Lewinsohn | Best Counseling Degrees |
| 87 | Daring Greatly | Brene Brown | Shyness Social Anxiety |
| 88 | Darkness Visible | William Styron | BookBub |
| 89 | Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger From Your Life | Joan Mathews Larson, Ph.D. | Best Counseling Degrees |
| 90 | Derealization | Psyche | |
| 91 | Divergent | Veronica Roth | Buzzfeed |
| 92 | Don’t Sweat the Small Stuff … and it’s all small stuff: Simple Ways to Keep the Little Things from Taking Over Your Life | Richard Carlson | Goodreads |
| 93 | Don’t Feel the Worry Bug’ | Andi Green | Laughing Kids Learn |
| 94 | Don’t Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others | Read brightly | |
| 95 | Don’t Panic | Create Meaningful Change | |
| 96 | Don’t Panic Annika | Laughing Kids Learn | |
| 97 | Don’t Sweat The Small Stuff | Create Meaningful Change | |
| 98 | Don’t think about purple elephants | Susan Whelan | Laughing Kids Learn |
| 99 | Dream It. Do It. Achieve It. | Motivation | |
| 100 | Eleanor And Park | Rainbow Rowell | Buzzfeed |
| 101 | Eliminate phobias and fears the efficient easy way | Jean-Yves Crozier | Goodreads |
| 102 | Ember In The Ashes | Sabaa Tahir | Buzzfeed |
| 103 | Embracing the Fear | Judith Bemis | Goodreads |
| 104 | Everyone’s a Aliebn When Ur a Aliebn Too: A Book | Jomny Sun | The Mighty |
| 105 | Fabulous Faith in Meet My Worry Monster’ | Melissa Webster | Laughing Kids Learn |
| 106 | Fangirl | Rainbow Rowell | Buzzfeed |
| 107 | Feel The Fear & Do It Anyway | Susan Jeffers | Brain Hack Reviews |
| 108 | First, We Make the Beast Beautiful | Sarah Wilson | Mark Manson |
| 109 | Follow the Conversation | Book Riot | |
| 110 | For Your Ears | Book Riot | |
| 111 | From Heartbreak to Wholeness | Kristine Carlson | Goodreads |
| 112 | Getting Up | Psyche | |
| 113 | Girl, Interrupted | Susanna Kaysen | BookBub |
| 114 | Grace’s Guide: The Art Of Pretending To Be A Grown-Up | Grace Helbig | Buzzfeed |
| 115 | Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence | Lawyers With Depression | |
| 116 | Healing the Child Within | Live Happy | |
| 117 | Hell in a Basket | Matthew Little | Goodreads |
| 118 | How 13 Reasons Why Gave Me Closure | Psyche | |
| 119 | How Big Are Your Worries Little Bear? | Jayneen Sanders | E2Publishing |
| 120 | How My Depression and Anxiety Helped Me Blossom | Motivation | |
| 121 | How to Be Happy (Or at Least Less Sad): A Creative Workbook | Lee Crutchley | Best Counseling Degrees |
| 122 | How to Be Yourself | Signature Reads | |
| 123 | How To Cure Phobias and Fears: Dealing With Everything From Agoraphobia To Social Phobias | Paul White | Fear Of |
| 124 | How to Parent Your Anxious Toddler | Natasha Daniels | Goodreads |
| 125 | How to Remain Happy and Let Go of Sadness | Motivation | |
| 126 | How to Talk to Anyone | Leil Lowndes | Nerdy Creator |
| 127 | How to Weep in Public: Feeble Offerings on Depression from One Who Knows | Jacqueline Novak | Best Counseling Degrees |
| 128 | I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression | Terrence Real | Best Counseling Degrees |
| 129 | I’m Not Scared | Niccolò Ammaniti | Buzzfeed |
| 130 | In the Spotlight | Create Meaningful Change | |
| 131 | Into The Wild | Jon Krakauer | Buzzfeed |
| 132 | Is a Worry Worrying You’ By Ferida Wolff | Laughing Kids Learn | |
| 133 | It’s Okay to Make Mistakes | Todd Parr | E2Publishing |
| 134 | Jack’s Worry | Sam Zuppardi | Laughing Kids Learn |
| 135 | Johathan James and the Whatif Monster’ | Michelle Nelson | Laughing Kids Learn |
| 136 | Join the Discussion | Book Riot | |
| 137 | Just Checking | Signature Reads | |
| 138 | Kaylee: The “What If?” Game | Christine Dzidrums | Goodreads |
| 139 | Let’s Pretend this Never Happened | Jenny Lawson | Buzzfeed |
| 140 | Listen | Book Riot | |
| 141 | Little Mouse’s Big Book of Fears | Emily Gravett | Goodreads |
| 142 | Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear | Read brightly | |
| 143 | Looking for Alaska | John Green | BookBub |
| 144 | Lost Connections | Johann Hari | BookBub |
| 145 | Lost in Los Angeles | Jenny Lynne | Goodreads |
| 146 | Man’s Search for Meaning | Viktor E. Frankl | Bustle |
| 147 | Manage Your Time to Reduce Your Stress: A Handbook for the Overworked, Overscheduled, and Overwhelmed | Lawyers With Depression | |
| 148 | Manic | Terri Cheney | BookBub |
| 149 | Mastery of Your Anxiety and Panic: Workbook (Treatments That Work) | David H. Barlow and Michelle G. Craske | Fear Of |
| 150 | Meditation for Beginners: Relax your Mind, Energize your Body, Relieve Stress and Achieve Deeper Awareness | Sonali Perera | Fear Of |
| 151 | Mindset | Dr. Carol Dweck | Crush Social Anxiety |
| 152 | Mrs. Dalloway | Virginia Woolf | BookBub |
| 153 | My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic | Read brightly | |
| 154 | My Heart and Other Black Holes | Jasmine Warga | BookBub |
| 155 | Narcissus Called My Name: Heroes and the cost of specialness | John J. Whelan | Goodreads |
| 156 | Newsletter Signup | Book Riot | |
| 157 | No More Mr | Dr. Glover | Shyness Social Anxiety |
| 158 | One Day My Soul Just Opened Up: 40 Days and 40 Nights Toward Spiritual Strength and Personal Growth | Iyanla Vazant | Book Riot |
| 159 | One Year Wiser: An Illustrated Guide to Mindfulness | Read brightly | |
| 160 | Panic & Anxiety Relief: The No B.S. Guide to Regaining Control of Your Fear | Jeff Gunn | Love meditating |
| 161 | Panic Attacks Workbook: A Guided Program for Beating the Panic Trick | Health Line | |
| 162 | Pass Through Panic: Freeing Yourself from Anxiety and Fear | Anxiety Treatments | |
| 163 | Peace from Nervous Suffering | Anxiety Treatments | |
| 164 | Performing Under Pressure | Hendrie Weisinger | Brain Hack Reviews |
| 165 | Perks of Being a Wallflower | Stephen Chbosky | The Mighty |
| 166 | Persona Medusa: A Tale of Selective Mutism & Social Anxiety | D.J. Sharry | Goodreads |
| 167 | Playlist for the Dead | Michelle Falkoff | BookBub |
| 168 | Please Explain Anxiety to Me’ | Laurie E. Zelinger | Laughing Kids Learn |
| 169 | Presence | Amy Cuddy | Book Riot |
| 170 | Pride And Prejudice | Jane Austen | Buzzfeed |
| 171 | Prisoners of Belief: Exposing and Changing Beliefs That Control Your Life | Anxiety Treatments | |
| 172 | Prozac Nation | Elizabeth Wurtzel | BookBub |
| 173 | Psycho Cybernetics | Dr. Maxwell Maltz | Shyness Social Anxiety |
| 174 | Psychological Disorders and Treatments | Thomas Hodge | Goodreads |
| 175 | Quiet | Susan Cain | Nerdy Creator |
| 176 | Radical Self-Love: A Guide to Loving Yourself and Living Your Dreams | Gala Darling | Standard |
| 177 | Ramblings of an anxiety sufferer: A personal account from experience | Kirsty Louise Willcox | Goodreads |
| 178 | Reinventing Your Life: The Breakthough Program to End Negative Behavior…and Feel Great Again | Anxiety Treatments | |
| 179 | Rew | Michael Gregory II | |
| 180 | Rising Strong | Brené Brown | Book Riot |
| 181 | Running With Scissors | Augusten Burroughs | Buzzfeed |
| 182 | Scaredy Squirrel | Mélanie Watt | Goodreads |
| 183 | Self-Coaching: The Powerful Guide to Beat Anxiety | Lawyers With Depression | |
| 184 | Self-Compassion: The Proven Power of Being Kind to Yourself | Kristin Neff | Mark Manson |
| 185 | Shaken: A Story of Emotional Abuse and Depression | Kerry Connelly | Goodreads |
| 186 | Shoot the Damn Dog | Sally Brampton | BookBub |
| 187 | Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear | Martin Antony | Fear Of |
| 188 | Signs of Depression in Young Women | Psyche | |
| 189 | Six Weeks To An Ultra Minda Step By Step System For Defeating Depression, Overcoming Anxiety And Sharpening Your Mind Without Drugs Or Psychotherapy | Mark Hyman | Goodreads |
| 190 | Social Anxiety Disorder (SAD). How to Understand and Cure Social Phobia. | Raymond Le Blanc | Goodreads |
| 191 | Spark: The Revolutionary New Science of Exercise and the Brain | John J. Ratey, MD | Best Counseling Degrees |
| 192 | Stop Unreality: A Guide to Conquering Depersonalization, Derealization, DPD, Anxiety & Depression | Kevin Klix | Goodreads |
| 193 | Stopping the Noise in Your Head | Anxiety Treatments | |
| 194 | Straight Talk on Depression: Overcoming Emotional Battles with the Power of God’s Word! | Joyce Meyer | Best Counseling Degrees |
| 195 | Suicide Notes | Michael Thomas Ford | BookBub |
| 196 | SuperBetter | Jane McGonigal | Bustle |
| 197 | SURVIVOR!: How to overcome anxiety and panic attacks | Theo Harrison | Goodreads |
| 198 | Tears to Triumph: Spiritual Healing for the Modern Plagues of Anxiety and Depression | Marianne Williamson | Best Counseling Degrees |
| 199 | Test Anxiety Cure: Scientifically Proven Ways to Succeed and Score High in All Exams | Marie Cheour | Goodreads |
| 200 | The Antidote: Happiness for People Who Can’t Stand Positive Thinking | Oliver Burkeman | Best Counseling Degrees |
| 201 | The Anxiety Book: Developing Strength in the Face of Fear | Anxiety Treatments | |
| 202 | The Anxiety Workbook for Teens: Activities to Help You Deal With Anxiety and Worry | Lisa M. Schab, LCSW | Love meditating |
| 203 | The Book Of Awesome | Neil Pasricha | Buzzfeed |
| 204 | The CBT Toolbox: A Workbook for Clients and Clinicians | Jeff Riggenbach | Best Counseling Degrees |
| 205 | The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Fear and Panic | Anxiety Treatments | |
| 206 | The Depression Cure: The 6-Step Program to Beat Depression Without Drugs | Stephen S. Ilardi | Best Counseling Degrees |
| 207 | The Depression Workbook: A Guide for Living with Depression and Manic Depression | Mary Ellen Copeland | Best Counseling Degrees |
| 208 | The Feeling Good Handbook | Anxiety Treatments | |
| 209 | The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear | Melisa Robichaud PhD | Book Riot |
| 210 | The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are | Brene Brown | Michael Gregory II |
| 211 | The Goddess Revolution | Standard | |
| 212 | The Happiness Curve: Why Life Gets Better After 50 | Jonathan Rauch | Goodreads |
| 213 | The Happiness Trap: How to Stop Struggling and Start Living | Russ Harris | Mark Manson |
| 214 | The Harry Potter series | Buzzfeed | |
| 215 | The Invisible String | Patrice Karst | Michael Gregory II |
| 216 | The Meaning of Anxiety | Signature Reads | |
| 217 | The Medical Librarian’s Guide to Natural Mental Health | William Jiang | Goodreads |
| 218 | The Mind Shaman | Luca Bosurgi | Goodreads |
| 219 | The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress | John Teasdale, J. Mark Williams, Zindel Segal, and John Kabat-Zinn | Best Counseling Degrees |
| 220 | The Mindfulness & Acceptance Workbook for Anxiety | Anxiety Treatments | |
| 221 | The Miracle of Mindfulness | Thich Nhat Hanh | Crush Social Anxiety |
| 222 | The Monster at the End of This Book | Jon Stone | The Mighty |
| 223 | The Nature of Jade | Deb Caletti | Bustle |
| 224 | The Panic Attacks Workbook | Create Meaningful Change | |
| 225 | The Power Of Now | Eckhart Tolle | Shyness Social Anxiety |
| 226 | The Pregnancy & Postpartum Anxiety Workbook | Pamela S. Wiegartz, Phd and Kevin L. Gyoerkoe, PsyD | Romper |
| 227 | The Rest of Us Just Live Here | Patrick Ness | The Mighty |
| 228 | The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spiritual Growth | Live Happy | |
| 229 | The Shyness & Social Anxiety Workbook | Martin Antony and Richard Swinson | Nerdy Creator |
| 230 | The Shyness and Social Anxiety System | Sean Cooper | Shyness Social Anxiety |
| 231 | The Shyness and Social Anxiety Worbook | Create Meaningful Change | |
| 232 | The Silver Linings Playbook | Matthew Quick | BookBub |
| 233 | The Six Pillars of Self Esteem | Nathaniel Branden | Crush Social Anxiety |
| 234 | The Ten Best-Ever Anxiety Management Techniques | Brain Hack Reviews | |
| 235 | The Ultimate Guide to Overcoming Social Anxiety | Ed Barton | Crush Social Anxiety |
| 236 | The Untethered Soul | Michael A. Singer | The Mighty |
| 237 | The Worry Book: Finding a Path to Freedom | Will Van Der Hart | Goodreads |
| 238 | The Worry Cure | Lawyers With Depression | |
| 239 | The Worry Glasses’ | Donalisa Helsley | Laughing Kids Learn |
| 240 | The Worry Monster’ | Caroline Uff | Laughing Kids Learn |
| 241 | The Worrywarts’ | Pamela Duncan Edwards | Laughing Kids Learn |
| 242 | The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body | Julie Greiner-Ferris | Goodreads |
| 243 | This Isn’t What I Expected [2nd Edition]: Overcoming Postpartum Depression | Karen Kleiman | Goodreads |
| 244 | Thriving With Social Anxiety | Hattie Cooper | Nerdy Creator |
| 245 | Tiny Beautiful Things: Advice on Love and Life from Dear Sugar | Cheryl Strayed | Book Riot |
| 246 | To the Survivors: One Man’s Journey as a Rape Crisis Counselor with True Stories of Sexual Violence | Robert Uttaro | Goodreads |
| 247 | TW: Flatline | K. Kingsman | Goodreads |
| 248 | Understanding and Overcoming Anxiety and Panic Attacks. a Guide for You and Your Caregiver. How to Stop Anxiety, Stress, Panic Attacks, Phobia & Agoraphobia Now. | Julie Stevenson | Goodreads |
| 249 | Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21st Century Illness | Lawyers With Depression | |
| 250 | Uninvited | Lysa TerKeurst | The Mighty |
| 251 | Veronika Decides to Die | Paulo Coelho | BookBub |
| 252 | Waiting for Paint to Dry | Lia Mack | Goodreads |
| 253 | We Are Never Meeting in Real Life | Samantha Irby | Book Riot |
| 254 | Wemberly Worried’ | Kevin Henkes | Laughing Kids Learn |
| 255 | What do to when you’re scared and worried’ | James J. Crist | Laughing Kids Learn |
| 256 | What Healing Should Be: How to relieve pain and stop suffering | George Alexandru | Goodreads |
| 257 | What to Say When You Talk To Your Self | Dr. Shad Helmstetter | Develope Good Habits |
| 258 | When Bad Things Happen to Good People | Live Happy | |
| 259 | When Worry Takes Hold | Liz Haske | E2Publishing |
| 260 | Where Am I Now? | Mara Wilson | The Mighty |
| 261 | Why Worry?: A History of Anxiety Treatments | Thomas Hodge | Goodreads |
| 262 | Wishful Drinking | Carrie Fisher | BookBub |
| 263 | Women in Clothes | Heidi Julavits, Leanne Shapton, Sheila Heti | Book Riot |
| 264 | Worry | Create Meaningful Change | |
| 265 | Year of Yes | Shonda Rhymes | Book Riot |
| 266 | Yes Please | Amy Poehler | Buzzfeed |
| 267 | You 1 Anxiety 0: Winning Your Life Back from Fear and Panic | Jodi Aman | Goodreads |
| 268 | You Are Not Alone: Words of Experience and Hope for the Journey Through Depression | Julia Thorne | Best Counseling Degrees |
| 269 | You Empowered: Get Beyond The Trauma You’ve Experienced To Live A Full And Happy Life | Anna Saviano | Goodreads |
| 270 | You Mean I Don’t Have to Feel This Way? New Help for Depression, Anxiety, and Addiction | Colette Dowling | Best Counseling Degrees |
| 271 | You Untangled: A DBT Skills Workbook, Practical Tools To Manage Your Emotions And Improve Your Life | Amy Tibbitts | Goodreads |
| 272 | You’ll Get Through This | Max Lucado | The Mighty |
| 273 | You’re Never Weird On the Internet (Almost) | Felicia Day | Buzzfeed |
| 274 | Your Meaning | Marius Croeser | Goodreads |
| Source | Article |
| Anxiety Treatments | Overcome Anxiety Books | Anxiety and Panic Treatment Center |
| Best Counseling Degrees | 30 Best Self-Improvement Books for Those Battling Depression – Best … |
| Book Riot | Best Self-Help Books for Anxiety – Book Riot |
| BookBub | 30 Books About Depression That Are Honest, Raw, and Powerful |
| Brain Hack Reviews | The 6 Best Anxiety Books You Need To Read – 2018 – |
| Bustle | 9 Mindful Books To Read Right Now If You Have Anxiety – Bustle |
| Buzzfeed | 23 Seriously Inspiring Books That’ll Help You Manage Your Anxiety |
| Create Meaningful Change | BEST BOOKS FOR PANIC ATTACKS AND ANXIETY |
| Crush Social Anxiety | The Ultimate List of The Best Social Anxiety Books | Crush Social Anxiety |
| Develope Good Habits | 15 Best Books on Overcoming Anxiety – Develop Good Habits |
| E2Publishing | 10 Best Children’s Books to Help Kids with Anxiety … |
| Fear Of | Top 10 Books for Overcoming Phobias and Anxieties – Phobia List |
| Goodreads | Best Anxiety Books (54 books) – Goodreads |
| Health Line | The Best 13 Books About Anxiety – Healthline |
| Laughing Kids Learn | 20+ books to help children who worry or suffer from anxiety – Laughing … |
| Lawyers With Depression | Top 10 Books on Stress, Stress-Management and Anxiety – Lawyers … |
| Live Happy | 10 Best Books for Depression and Anxiety | Live Happy Magazine |
| Love meditating | 15 Best Books For Anxiety That Should Surely Help You – Love … |
| Mark Manson | 5 Best Books for Dealing with Anxiety and Depression | Mark Manson |
| Michael Gregory II | 15 Best Self Development Books For Anxiety – Michael Gregory II … |
| Motivation | Best Self-Help Books for Depression and Anxiety to Read Right Now … |
| Nerdy Creator | Best Books on Overcoming Social Anxiety | Nerdy Creator Bookclub |
| Psyche | Best Books on Overcoming Anxiety to Read | Psyche |
| Read brightly | Books to Help Teenagers Struggling with Stress and Anxiety | Brightly |
| Romper | 9 Books To Help You Cope With Anxiety – Romper |
| Shyness Social Anxiety | The 10 Best Books For Social Anxiety – Sean Cooper |
| Signature Reads | A Calm Corner of the Mind: 7 of the Best Books on Anxiety |
| Standard | The best self-help books for anxiety and depression | London Evening … |
| The Mighty | 15 Books That Have Helped People Through Anxiety | The Mighty |
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