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Outlive: The Science and Art of Longevity

by Peter Attia MD

ISBN: 9780593236598

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Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

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The Best Books of 2023 – All Genres (A Year-End List Aggregation) 2023 · General
The Best Books of 2023 – Nonfiction (A Year-End List Aggregation) 2023 · Nonfiction
The Best Books of 2023 – Science And Nature (A Year-End List Aggregation) 2023 · Science/Nature

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