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The Best Books About Or For Anxiety

The Best Books About Anxiety

“What are the best books about and for Anxiety?” We looked at 274 of the top Anxiety books, aggregating and ranking them so we could answer that very question!

The top 23 titles, all appearing on 3 or more “Best Anxiety” book lists, are ranked below by how many lists they appear on. The remaining 200+ titles, as well as the lists we used are in alphabetical order at the bottom of the page.

Happy Scrolling!



Top 23 Anxiety Books



23 .) Anxiety: Panicking about Panic: A Powerful, Self-Help Guide for Those Suffering from an Anxiety or Panic Disorder by Joshua Fletcher

 Anxiety: Panicking about Panic: A Powerful, Self-Help Guide for Those Suffering from an Anxiety or Panic Disorder Lists It Appears On:

  • Goodreads
  • Goodreads
  • Michael Gregory II

Anxiety: Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety. The book acts as an informative guide and draws from the experiences of author and counsellor, Joshua Fletcher, who lived with anxiety disorder for years before successfully overcoming the condition. The book is tailored for people who are: experiencing panic attacks, feeling abnormally anxious, ruminating about health, anticipating further panic attacks and questioning why anxiety is present in the first place. Anxiety Panicking about Panic provides quick, easy to access advice and practical strategies, which aim to educate the reader to simplify their world of anxiety in order to successfully tackle it. This book is particularly tailored for people who can associate with the conditions of: – Anxiety – Anxiety Disorder – Generalized Anxiety – Panic Disorder – Agoraphobia – Health Anxiety – Panicking for no reason – Panic Attacks (and anxiety about them happening again)

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22 .) Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn

 Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Lists It Appears On:

  • Best Counseling Degrees
  • Create Meaningful Change
  • Lawyers With Depression

“Wherever You Go, There You Are” is a classic in the field of alternative medicine.

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21 .) How to Stop Worrying and Start Living by Dale Carnegie

 How to Stop Worrying and Start Living Lists It Appears On:

  • Goodreads
  • Love meditating
  • Michael Gregory II

With Dale Carnegie’s timeless advice in hand, more than six million people have learned how to eliminate debilitating fear and worry from their lives and to embrace a worry-free future. In this classic work, How to Stop Worrying and Start Living, Carnegie offers a set of practical formulas that you can put to work today. It is a book packed with lessons that will last a lifetime and make that lifetime happier!

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20 .) Learned Optimism: How to Change Your Mind and Your Life by Martin Seligman

 Learned Optimism: How to Change Your Mind and Your Life Lists It Appears On:

  • Best Counseling Degrees
  • Crush Social Anxiety
  • Live Happy

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.

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19 .) Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine Padesky

 Mind Over Mood: Change How You Feel by Changing the Way You Think Lists It Appears On:

  • Anxiety Treatments
  • Best Counseling Degrees
  • Book Riot

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book’s large-size format facilitates reading and writing ease. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

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18 .) Overcoming Social Anxiety & Shyness by Dr. Gillian Butler

 Overcoming Social Anxiety & Shyness Lists It Appears On:

  • Crush Social Anxiety
  • Nerdy Creator
  • Shyness Social Anxiety

Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do.

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17 .) Reasons to Stay Alive by Matt Haig

 Reasons to Stay Alive Lists It Appears On:

  • BookBub
  • Buzzfeed
  • The Mighty

I want, for as much of the time as possible in this blink-of-an-eye existence we have, to feel all that can be felt. I hate depression. I am scared of it. Terrified, in fact. But at the same time, it has made me who I am. And if – for me – it is the price of feeling life, it’s a price always worth paying. Reasons to Stay Alive is about making the most of your time on earth. In the western world the suicide rate is highest amongst men under the age of 35. Matt Haig could have added to that statistic when, aged 24, he found himself staring at a cliff-edge about to jump off. This is the story of why he didn’t, how he recovered and learned to live with anxiety and depression. It’s also an upbeat, joyous and very funny exploration of how live better, love better, read better and feel more.

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16 .) The Anxiety and Worry Workbook: The Cognitive Behavioural Solution by David A. Clark, Ph.D. and Aaron T. Beck, MD

 The Anxiety and Worry Workbook: The Cognitive Behavioural Solution Lists It Appears On:

  • Health Line
  • Live Happy
  • Love meditating

If you’re seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors’ decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety’s grip–one manageable step at a time.

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15 .) Change Your Brain, Change Your Life by Dr. Daniel G. Amen

 Change Your Brain, Change Your Life Lists It Appears On:

  • Best Counseling Degrees
  • Buzzfeed
  • Develope Good Habits
  • Goodreads

You’re not stuck with the brain you’re born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen’s surprising–and effective–“brain prescriptions” that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the “One-Page Miracle” To Stop Obsessive Worrying: ¸ Follow the “get unstuck” writing exercise and learn other problem-solving exercises

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14 .) Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh

 Dare: The New Way to End Anxiety and Stop Panic Attacks Lists It Appears On:

  • Develope Good Habits
  • Health Line
  • Love meditating
  • Nerdy Creator

There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away. If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book. Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks. In this step-by-step guide you will discover how to: Stop panic attacks and end feelings of general anxiety. Face any anxious situation you’ve been avoiding (driving/flying/shopping etc.). Put an end to anxious or intrusive thoughts. Use the CORRECT natural supplements to relieve anxiety. Boost your confidence and feel like your old self again. Fall asleep faster and with less anxiety each night. Live a more bold and adventurous life again. IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now just a click away. You can learn more at: http://www.DareResponse.com

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13 .) Hope and Help for Your Nerves by Claire Weekes

 Hope and Help for Your Nerves Lists It Appears On:

  • Anxiety Treatments
  • Create Meaningful Change
  • Goodreads
  • Health Line

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. My stomach churns. I have terrible headaches. I can’t sleep. Sometimes I can’t even leave my house… These common symptoms of nervous illness are “minor” only to the people who don’t suffer from them. But to the thousands of people they affect, these problems make the difference between a happy, healthy life and one of crippling frustration and anxiety. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients–including some who thought they’d never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms and find the power to conquer your fears for good.

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12 .) The 10-Best Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It by Margaret Wehrenberg, Psy.D.

 The 10-Best Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It Lists It Appears On:

  • Develope Good Habits
  • Lawyers With Depression
  • Love meditating
  • Nerdy Creator

A strategy-filled handbook to understand, manage, and conquer your own stress. Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.

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11 .) The Highly Sensitive Person – How to Thrive When the World Overwhelms You by Elaine N. Aron

 The Highly Sensitive Person – How to Thrive When the World Overwhelms You Lists It Appears On:

  • Book Riot
  • Develope Good Habits
  • Health Line
  • Michael Gregory II

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you “too shy” or “too sensitive” according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, but for the HSP, it’s a way of life. In this groundbreaking book, Dr. Elaine Aron, a clinical psychologist, workshop leader, and an HSP herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.

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10 .) The Noonday Demon: An Atlas of Depression by Andrew Solomon

 The Noonday Demon: An Atlas of Depression Lists It Appears On:

  • Best Counseling Degrees
  • BookBub
  • Live Happy
  • Mark Manson

Sometimes, the legacy of depression includes a wisdom beyond one’s years, a depth of passion unexperienced by those who haven’t traveled to hell and back. Off the charts in its enlightening, comprehensive analysis of this pervasive yet misunderstood condition, The Noonday Demon forges a long, brambly path through the subject of depression–exposing all the discordant views and “answers” offered by science, philosophy, law, psychology, literature, art, and history. The result is a sprawling and thoroughly engrossing study, brilliantly synthesized by author Andrew Solomon. Deceptively simple chapter titles (including “Breakdowns,” “Treatments,” “Addiction,” “Suicide”) each sit modestly atop a virtual avalanche of Solomon’s intellect. This is not a book to be skimmed. But Solomon commands the language–and his topic–with such grace and empathy that the constant flow of references, poems, and quotations in his paragraphs arrive like welcome dinner guests. A longtime sufferer of severe depression himself, Solomon willingly shares his life story with readers. He discusses updated information on various drugs and treatment approaches while detailing his own trials with them. He describes a pharmaceutical company’s surreal stage production (involving Pink Floyd, kick dancers, and an opener à la Cats) promoting a new antidepressant to their sales team. He chronicles his research visits to assorted mental institutions, which left him feeling he would “much rather engage with every manner of private despair than spend a protracted time” there. Under Solomon’s care, however, such tales offer much more than shock value. They show that depression knows no social boundaries, manifests itself quite differently in each person, and has become political. And, while it may worsen or improve, depression will never be eradicated. Hope lies in finding ways–as Solomon clearly has–to harness its powerful lessons. –Liane Thomas

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9 .) What To Do When You Worry Too Much by Dawn Huebner

 What To Do When You Worry Too Much Lists It Appears On:

  • E2Publishing
  • Laughing Kids Learn
  • Love meditating
  • Romper

An interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalized anxiety. This book educates and motivates children to work towards change. It includes a note to parents by psychologist and author Dawn Huebner, PhD.

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8 .) Monkey Mind: A Memoir of Anxiety by Daniel B. Smith

 Monkey Mind: A Memoir of Anxiety Lists It Appears On:

  • Develope Good Habits
  • Goodreads
  • Lawyers With Depression
  • Romper
  • Signature Reads

In the insightful narrative tradition of Oliver Sacks, Monkey Mind is an uplifting, smart, and very funny memoir of life with anxiety—America’s most common psychological complaint. Daniel Smith’s Monkey Mind is the stunning articulation of what it is like to live with anxiety. As he travels through anxiety’s demonic layers, Smith defangs the disorder with great humor and evocatively expresses its self-destructive absurdities and painful internal coherence. Aaron Beck, the most influential doctor in modern psychotherapy, says that “Monkey Mind does for anxiety what William Styron’s Darkness Visible did for depression.” Neurologist and bestselling writer Oliver Sacks says, “I read Monkey Mind with admiration for its bravery and clarity….I broke out into explosive laughter again and again.” Here, finally, comes relief and recognition to all those who want someone to put what they feel, or what their loved ones feel, into words.

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7 .) The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points by Alice Boyes PHD

 The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points Lists It Appears On:

  • Bustle
  • Develope Good Habits
  • Goodreads
  • Live Happy
  • Michael Gregory II

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you’re probably suffering from some degree of anxiety, and you’re not alone. The good news: while reducing your anxiety level to zero isn’t possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms – such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you’ll discover how anxiety works, strategies to help you cope with common anxiety ‘stuck’ points and a confidence that – anxious or not – you have all the tools you need to succeed in life and work.

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6 .) Hardcore Self Help: F**k Anxiety by Robert Duff Ph.D

 Hardcore Self Help: F**k Anxiety Lists It Appears On:

  • Book Riot
  • Bustle
  • Develope Good Habits
  • Health Line
  • Love meditating
  • Romper

Also available in audiobook form at http://duffthepsych.com/audiobook Hardcore Self Help: F**k Anxiety is for those of us that find the prospect of reading a traditional self help book to be way too boring. How are you supposed to make positive change in your life if the book itself feels like a chore? This book is definitely not a chore. In Hardcore Self Help: F**k Anxiety, I talk to you like a friend. There is lots of swearing and humor and also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.

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5 .) When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D Burns

 When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life Lists It Appears On:

  • Brain Hack Reviews
  • Buzzfeed
  • Fear Of
  • Health Line
  • Love meditating
  • Michael Gregory II
  • Nerdy Creator

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Emotional Reasoning: “I feel like I’m on the verge of cracking up!” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Now imagine what it be like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good. This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

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4 .) Furiously Happy: A Funny Book About Horrible Things by Jenny Lawson

 Furiously Happy: A Funny Book About Horrible Things Lists It Appears On:

  • Best Counseling Degrees
  • Book Riot
  • BookBub
  • Bustle
  • Develope Good Habits
  • Goodreads
  • Romper
  • The Mighty

Jenny Lawson baffled readers with stories about growing up the daughter of a taxidermist. In her new book, FURIOUSLY HAPPY, Jenny explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. And terrible ideas are what Jenny does best. According to Jenny: “Some people might think that being ‘furiously happy’ is just an excuse to be stupid and irresponsible and invite a herd of kangaroos over to your house without telling your husband first because you suspect he would say no since he’s never particularly liked kangaroos. And that would be ridiculous because no one would invite a herd of kangaroos into their house. Two is the limit. I speak from personal experience. My husband says that none is the new limit. I say he should have been clearer about that before I rented all those kangaroos.” “Most of my favorite people are dangerously fucked-up but you’d never guess because we’ve learned to bare it so honestly that it becomes the new normal. Like John Hughes wrote in The Breakfast Club, ‘We’re all pretty bizarre. Some of us are just better at hiding it.’ Except go back and cross out the word ‘hiding.'” Jenny’s first book, LET’S PRETEND THIS NEVER HAPPENED, was ostensibly about family, but deep down it was about celebrating your own weirdness. FURIOUSLY HAPPY is a book about mental illness, but under the surface it’s about embracing joy in fantastic and outrageous ways-and who doesn’t need a bit more of that?

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3 .) My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind by Scott Stossel

 My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind Lists It Appears On:

  • Create Meaningful Change
  • Develope Good Habits
  • Goodreads
  • Health Line
  • Love meditating
  • Michael Gregory II
  • Romper
  • Signature Reads
  • The Mighty

A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood. Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical, and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James, and Sigmund Freud, as they began to explore its sources and causes, to the latest research by neuroscientists and geneticists. Stossel reports on famous individuals who struggled with anxiety, as well as on the afflicted generations of his own family. His portrait of anxiety reveals not only the emotion’s myriad manifestations and the anguish anxiety produces but also the countless psychotherapies, medications, and other (often outlandish) treatments that have been developed to counteract it. Stossel vividly depicts anxiety’s human toll—its crippling impact, its devastating power to paralyze—while at the same time exploring how those who suffer from it find ways to manage and control it. My Age of Anxiety is learned and empathetic, humorous and inspirational, offering the reader great insight into the biological, cultural, and environmental factors that contribute to the affliction.

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2 .) Feeling Good: The New Mood Therapy by David D. Burns

 Feeling Good: The New Mood Therapy Lists It Appears On:

  • Anxiety Treatments
  • Best Counseling Degrees
  • BookBub
  • Develope Good Habits
  • Fear Of
  • Goodreads
  • Love meditating
  • Mark Manson
  • Romper
  • Shyness Social Anxiety

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. – Recognise what causes your mood swings – Nip negative feelings in the bud – Deal with guilt – Handle hostility and criticism – Overcome addiction to love and approval – Build self-esteem – Feel good everyday

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1 .) The Anxiety & Phobia Workbook by Edmund Bourne

 The Anxiety & Phobia Workbook Lists It Appears On:

  • Anxiety Treatments
  • Brain Hack Reviews
  • Create Meaningful Change
  • Develope Good Habits
  • Fear Of
  • Goodreads
  • Health Line
  • Live Happy
  • Read brightly
  • Romper

Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as ‘a highly regarded and widely known resource.’ Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere.

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The 200+ Additional Best Books About Or For Anxiety



 

#BookAuthorLists
(Books Appear On 2 Lists Each)
24100th Day WorriesMargery CuylerE2Publishing
Laughing Kids Learn
25An Unquiet Mind: A Memoir of Moods and MadnessKay JamisonBook Riot
BookBub
26Anxiety as an Ally: How I Turned a Worried Mind into My Best FriendDan Rykart
Develope Good Habits
Michael Gregory II
27Anxiety Relief: How To Stop Anxiety And Panic Attacks And Overcome Your Anxiety Disorder For Life (Anxiety Management, Anxiety Disorder, Confidence, Self-esteem)Sarah LawrenceFear Of
Love meditating
28Anxiety: 5 Little Known Ways to Naturally Fight AnxietyJohn Franz
Develope Good Habits
Michael Gregory II
29At Last A LifePaul DavidGoodreads
Health Line
30Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive ThoughtsLawrence Wallace
Best Counseling Degrees
Love meditating
31David and the Worry BeastAnne Marie GuanciE2Publishing
Laughing Kids Learn
32Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative ThinkingS.J. Scott and Barrie DavenportHealth Line
Standard
33Finding AudreySophie KinsellaBustle
Goodreads
34Freeing Your Child From AnxietyTamar E. Chansky, PhDFear Of
Romper
35Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You WantTamar E. ChanskyLove meditating
Michael Gregory II
36From Panic to PowerLucinda BassettHealth Line
The Mighty
37Hardcore Self Help: F**k DepressionRobert Duff
Best Counseling Degrees
Standard
38Hey Warrior!Karen YoungE2Publishing
Laughing Kids Learn
39Hyperbole And A HalfAllie BroshBookBub
Buzzfeed
40ImpulseEllen HopkinsBookBub
Buzzfeed
41It’s Kind Of A Funny StoryNed VizziniBookBub
Buzzfeed
42On Edge: A Journey Through AnxietyLive Happy
Signature Reads
43Overcoming Social Anxiety Step By StepDr. Thomas Richards
Crush Social Anxiety
Shyness Social Anxiety
44Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and WorryCatherine M Pittman PhD
Brain Hack Reviews
Develope Good Habits
45Start Where You Are: A Journal for Self-ExplorationMeera Lee PatelRead brightly
Standard
46The Anti-Anxiety Food SolutionTrudy ScottHealth Line
Love meditating
47The Bell JarSylvia PlathBookBub
Buzzfeed
48The Charisma MythOlivia Fox Cabane
Crush Social Anxiety
Shyness Social Anxiety
49The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step ProgramDr. William J Knaus EdD
Best Counseling Degrees
Michael Gregory II
50The Huge Bag of WorriesVirginia IronsideE2Publishing
Laughing Kids Learn
51The Mindful Way through DepressionMark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
Best Counseling Degrees
BookBub
52The Perks of Being a WallflowerStephen ChboskyBookBub
Buzzfeed
53The Solution To Social AnxietyDr Aziz GazipuraNerdy Creator
Shyness Social Anxiety
54The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a TimeAlex Korb, Ph.D.
Best Counseling Degrees
BookBub
55Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from AnxietyKelly Wilson and Troy DuFrene
Lawyers With Depression
Nerdy Creator
56Thirteen Reasons WhyJay AsherBookBub
Buzzfeed
57Undoing Depression: What Therapy Doesn’t Teach You and Medication Can’t Give YouRichard O’Connor, Ph.D.
Best Counseling Degrees
BookBub
58When My Worries Get too BigKari Dunn BuronE2Publishing
Laughing Kids Learn
59Why Zebras Don’t Get UlcersRobert M. Sapolsky
Crush Social Anxiety
Lawyers With Depression
60Wilma Jean the Worry MachineJulia CookE2Publishing
Laughing Kids Learn
(Books Appear On 1 Lists Each)
6110% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually WorksDan HarrisGoodreads
622006 – Thanks for the VodkaHarpieGoodreads
6330 Things to Do Before We Turn 30Motivation
6450 Shades of GreyE L JamesThe Mighty
65
A Brief History of Anxiety…Yours and Mine
Signature Reads
66A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their LivesKelly Brogan, MD and Kristin Loberg
Best Counseling Degrees
67A Mindfulness Guide for the FrazzledRuby WaxStandard
68
A Mindfulness-Based Stress Reduction Workbook
Lawyers With Depression
69A Short History of Nearly EverythingBill BrysonThe Mighty
70A Smarter You in 15 Minutes?
Develope Good Habits
71A Wrinkle in TimeMadeline L’EngleBustle
72Adversity Builds PerspectiveMotivation
73Against DepressionPeter Kramer
Best Counseling Degrees
74All the Bright PlacesJennifer NivenBookBub
75Anxiety and Panic Attacks: Their Cause and Cure (The Five Point Life PRobert HandlyGoodreads
76Anxiety Disorders and Phobias: A Cognitive PerspectiveAaron Beck and Gary EmeryFear Of
77ANXIETY: Anxiety Management & Relief: How To Overcome Anxiety, Stress And Depression For Life!John DunnMichael Gregory II
78Anxiety: Overcome Anxiety, Social Anxiety, Shyness, Self Esteem & Insecurities (Overcome Fear, Social Anxiety Cure, Anxiety Free, Confidence, Belief & Self Esteem)Jack JohnsonMichael Gregory II
79Anxiety… It’s a BummerPsyche
80Being Honest about Mental HealthPsyche
81BoundlessMotivation
82Breakfast with BuddhaRoland MerulloBustle
83By the Time You Read This, I’ll Be DeadJulie Anne PetersBookBub
84Calm Your Mind in 5 Weeks: How to Reduce Anxiety NaturallyJacqueline BrandesGoodreads
85Cognitive Behavioral Therapy for Social Anxiety DisorderStefan G. Hofmann and Michael W. Otto
Crush Social Anxiety
86Control Your DepressionPeter Lewinsohn
Best Counseling Degrees
87Daring GreatlyBrene Brown
Shyness Social Anxiety
88Darkness VisibleWilliam StyronBookBub
89Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger From Your LifeJoan Mathews Larson, Ph.D.
Best Counseling Degrees
90DerealizationPsyche
91DivergentVeronica RothBuzzfeed
92Don’t Sweat the Small Stuff … and it’s all small stuff: Simple Ways to Keep the Little Things from Taking Over Your LifeRichard CarlsonGoodreads
93Don’t Feel the Worry Bug’Andi Green
Laughing Kids Learn
94
Don’t Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
Read brightly
95Don’t Panic
Create Meaningful Change
96Don’t Panic Annika
Laughing Kids Learn
97Don’t Sweat The Small Stuff
Create Meaningful Change
98Don’t think about purple elephantsSusan Whelan
Laughing Kids Learn
99Dream It. Do It. Achieve It.Motivation
100Eleanor And ParkRainbow RowellBuzzfeed
101Eliminate phobias and fears the efficient easy wayJean-Yves CrozierGoodreads
102Ember In The AshesSabaa TahirBuzzfeed
103Embracing the FearJudith BemisGoodreads
104Everyone’s a Aliebn When Ur a Aliebn Too: A BookJomny SunThe Mighty
105Fabulous Faith in Meet My Worry Monster’Melissa Webster
Laughing Kids Learn
106FangirlRainbow RowellBuzzfeed
107Feel The Fear & Do It AnywaySusan Jeffers
Brain Hack Reviews
108First, We Make the Beast BeautifulSarah WilsonMark Manson
109Follow the ConversationBook Riot
110For Your EarsBook Riot
111From Heartbreak to WholenessKristine CarlsonGoodreads
112Getting UpPsyche
113Girl, InterruptedSusanna KaysenBookBub
114Grace’s Guide: The Art Of Pretending To Be A Grown-UpGrace HelbigBuzzfeed
115
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Lawyers With Depression
116Healing the Child WithinLive Happy
117Hell in a BasketMatthew LittleGoodreads
118How 13 Reasons Why Gave Me ClosurePsyche
119How Big Are Your Worries Little Bear?Jayneen SandersE2Publishing
120
How My Depression and Anxiety Helped Me Blossom
Motivation
121How to Be Happy (Or at Least Less Sad): A Creative WorkbookLee Crutchley
Best Counseling Degrees
122How to Be YourselfSignature Reads
123How To Cure Phobias and Fears: Dealing With Everything From Agoraphobia To Social PhobiasPaul WhiteFear Of
124How to Parent Your Anxious ToddlerNatasha DanielsGoodreads
125
How to Remain Happy and Let Go of Sadness
Motivation
126How to Talk to AnyoneLeil LowndesNerdy Creator
127How to Weep in Public: Feeble Offerings on Depression from One Who KnowsJacqueline Novak
Best Counseling Degrees
128I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male DepressionTerrence Real
Best Counseling Degrees
129I’m Not ScaredNiccolò AmmanitiBuzzfeed
130In the Spotlight
Create Meaningful Change
131Into The WildJon KrakauerBuzzfeed
132Is a Worry Worrying You’ By Ferida Wolff
Laughing Kids Learn
133It’s Okay to Make MistakesTodd ParrE2Publishing
134Jack’s WorrySam Zuppardi
Laughing Kids Learn
135Johathan James and the Whatif Monster’Michelle Nelson
Laughing Kids Learn
136Join the DiscussionBook Riot
137Just CheckingSignature Reads
138Kaylee: The “What If?” GameChristine DzidrumsGoodreads
139Let’s Pretend this Never HappenedJenny LawsonBuzzfeed
140ListenBook Riot
141Little Mouse’s Big Book of FearsEmily GravettGoodreads
142
Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear
Read brightly
143Looking for AlaskaJohn GreenBookBub
144Lost ConnectionsJohann HariBookBub
145Lost in Los AngelesJenny LynneGoodreads
146Man’s Search for MeaningViktor E. FranklBustle
147
Manage Your Time to Reduce Your Stress: A Handbook for the Overworked, Overscheduled, and Overwhelmed
Lawyers With Depression
148ManicTerri CheneyBookBub
149Mastery of Your Anxiety and Panic: Workbook (Treatments That Work)David H. Barlow and Michelle G. CraskeFear Of
150Meditation for Beginners: Relax your Mind, Energize your Body, Relieve Stress and Achieve Deeper AwarenessSonali PereraFear Of
151MindsetDr. Carol Dweck
Crush Social Anxiety
152Mrs. DallowayVirginia WoolfBookBub
153
My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic
Read brightly
154My Heart and Other Black HolesJasmine WargaBookBub
155Narcissus Called My Name: Heroes and the cost of specialnessJohn J. WhelanGoodreads
156Newsletter SignupBook Riot
157No More MrDr. Glover
Shyness Social Anxiety
158One Day My Soul Just Opened Up: 40 Days and 40 Nights Toward Spiritual Strength and Personal GrowthIyanla VazantBook Riot
159
One Year Wiser: An Illustrated Guide to Mindfulness
Read brightly
160Panic & Anxiety Relief: The No B.S. Guide to Regaining Control of Your FearJeff GunnLove meditating
161
Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
Health Line
162
Pass Through Panic: Freeing Yourself from Anxiety and Fear
Anxiety Treatments
163Peace from Nervous SufferingAnxiety Treatments
164Performing Under PressureHendrie Weisinger
Brain Hack Reviews
165Perks of Being a WallflowerStephen ChboskyThe Mighty
166Persona Medusa: A Tale of Selective Mutism & Social AnxietyD.J. SharryGoodreads
167Playlist for the DeadMichelle FalkoffBookBub
168Please Explain Anxiety to Me’Laurie E. Zelinger
Laughing Kids Learn
169PresenceAmy CuddyBook Riot
170Pride And PrejudiceJane AustenBuzzfeed
171
Prisoners of Belief: Exposing and Changing Beliefs That Control Your Life
Anxiety Treatments
172Prozac NationElizabeth WurtzelBookBub
173Psycho CyberneticsDr. Maxwell Maltz
Shyness Social Anxiety
174Psychological Disorders and TreatmentsThomas HodgeGoodreads
175QuietSusan CainNerdy Creator
176Radical Self-Love: A Guide to Loving Yourself and Living Your DreamsGala DarlingStandard
177Ramblings of an anxiety sufferer: A personal account from experienceKirsty Louise WillcoxGoodreads
178
Reinventing Your Life: The Breakthough Program to End Negative Behavior…and Feel Great Again
Anxiety Treatments
179RewMichael Gregory II
180Rising StrongBrené BrownBook Riot
181Running With ScissorsAugusten BurroughsBuzzfeed
182Scaredy SquirrelMélanie WattGoodreads
183
Self-Coaching: The Powerful Guide to Beat Anxiety
Lawyers With Depression
184Self-Compassion: The Proven Power of Being Kind to YourselfKristin NeffMark Manson
185Shaken: A Story of Emotional Abuse and DepressionKerry ConnellyGoodreads
186Shoot the Damn DogSally BramptonBookBub
187Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your FearMartin AntonyFear Of
188Signs of Depression in Young WomenPsyche
189Six Weeks To An Ultra Minda Step By Step System For Defeating Depression, Overcoming Anxiety And Sharpening Your Mind Without Drugs Or PsychotherapyMark HymanGoodreads
190Social Anxiety Disorder (SAD). How to Understand and Cure Social Phobia.Raymond Le BlancGoodreads
191Spark: The Revolutionary New Science of Exercise and the BrainJohn J. Ratey, MD
Best Counseling Degrees
192Stop Unreality: A Guide to Conquering Depersonalization, Derealization, DPD, Anxiety & DepressionKevin KlixGoodreads
193Stopping the Noise in Your HeadAnxiety Treatments
194Straight Talk on Depression: Overcoming Emotional Battles with the Power of God’s Word!Joyce Meyer
Best Counseling Degrees
195Suicide NotesMichael Thomas FordBookBub
196SuperBetterJane McGonigalBustle
197SURVIVOR!: How to overcome anxiety and panic attacksTheo HarrisonGoodreads
198Tears to Triumph: Spiritual Healing for the Modern Plagues of Anxiety and DepressionMarianne Williamson
Best Counseling Degrees
199Test Anxiety Cure: Scientifically Proven Ways to Succeed and Score High in All ExamsMarie CheourGoodreads
200The Antidote: Happiness for People Who Can’t Stand Positive ThinkingOliver Burkeman
Best Counseling Degrees
201
The Anxiety Book: Developing Strength in the Face of Fear
Anxiety Treatments
202The Anxiety Workbook for Teens: Activities to Help You Deal With Anxiety and WorryLisa M. Schab, LCSWLove meditating
203The Book Of AwesomeNeil PasrichaBuzzfeed
204The CBT Toolbox: A Workbook for Clients and CliniciansJeff Riggenbach
Best Counseling Degrees
205
The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Fear and Panic
Anxiety Treatments
206The Depression Cure: The 6-Step Program to Beat Depression Without DrugsStephen S. Ilardi
Best Counseling Degrees
207The Depression Workbook: A Guide for Living with Depression and Manic DepressionMary Ellen Copeland
Best Counseling Degrees
208The Feeling Good HandbookAnxiety Treatments
209The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and FearMelisa Robichaud PhDBook Riot
210The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You AreBrene BrownMichael Gregory II
211The Goddess RevolutionStandard
212The Happiness Curve: Why Life Gets Better After 50Jonathan RauchGoodreads
213The Happiness Trap: How to Stop Struggling and Start LivingRuss HarrisMark Manson
214The Harry Potter seriesBuzzfeed
215The Invisible StringPatrice KarstMichael Gregory II
216The Meaning of AnxietySignature Reads
217The Medical Librarian’s Guide to Natural Mental HealthWilliam JiangGoodreads
218The Mind ShamanLuca BosurgiGoodreads
219The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional DistressJohn Teasdale, J. Mark Williams, Zindel Segal, and John Kabat-Zinn
Best Counseling Degrees
220
The Mindfulness & Acceptance Workbook for Anxiety
Anxiety Treatments
221The Miracle of MindfulnessThich Nhat Hanh
Crush Social Anxiety
222The Monster at the End of This BookJon StoneThe Mighty
223The Nature of JadeDeb CalettiBustle
224The Panic Attacks Workbook
Create Meaningful Change
225The Power Of NowEckhart Tolle
Shyness Social Anxiety
226The Pregnancy & Postpartum Anxiety WorkbookPamela S. Wiegartz, Phd and Kevin L. Gyoerkoe, PsyDRomper
227The Rest of Us Just Live HerePatrick NessThe Mighty
228
The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spiritual Growth
Live Happy
229The Shyness & Social Anxiety WorkbookMartin Antony and Richard SwinsonNerdy Creator
230The Shyness and Social Anxiety SystemSean Cooper
Shyness Social Anxiety
231
The Shyness and Social Anxiety Worbook
Create Meaningful Change
232The Silver Linings PlaybookMatthew QuickBookBub
233The Six Pillars of Self EsteemNathaniel Branden
Crush Social Anxiety
234
The Ten Best-Ever Anxiety Management Techniques
Brain Hack Reviews
235The Ultimate Guide to Overcoming Social AnxietyEd Barton
Crush Social Anxiety
236The Untethered SoulMichael A. SingerThe Mighty
237The Worry Book: Finding a Path to FreedomWill Van Der HartGoodreads
238The Worry Cure
Lawyers With Depression
239The Worry Glasses’Donalisa Helsley
Laughing Kids Learn
240The Worry Monster’Caroline Uff
Laughing Kids Learn
241The Worrywarts’Pamela Duncan Edwards
Laughing Kids Learn
242The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and BodyJulie Greiner-FerrisGoodreads
243This Isn’t What I Expected [2nd Edition]: Overcoming Postpartum DepressionKaren KleimanGoodreads
244Thriving With Social AnxietyHattie CooperNerdy Creator
245Tiny Beautiful Things: Advice on Love and Life from Dear SugarCheryl StrayedBook Riot
246To the Survivors: One Man’s Journey as a Rape Crisis Counselor with True Stories of Sexual ViolenceRobert UttaroGoodreads
247TW: FlatlineK. KingsmanGoodreads
248Understanding and Overcoming Anxiety and Panic Attacks. a Guide for You and Your Caregiver. How to Stop Anxiety, Stress, Panic Attacks, Phobia & Agoraphobia Now.Julie StevensonGoodreads
249
Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21st Century Illness
Lawyers With Depression
250UninvitedLysa TerKeurstThe Mighty
251Veronika Decides to DiePaulo CoelhoBookBub
252Waiting for Paint to DryLia MackGoodreads
253We Are Never Meeting in Real LifeSamantha IrbyBook Riot
254Wemberly Worried’Kevin Henkes
Laughing Kids Learn
255What do to when you’re scared and worried’James J. Crist
Laughing Kids Learn
256What Healing Should Be: How to relieve pain and stop sufferingGeorge AlexandruGoodreads
257What to Say When You Talk To Your SelfDr. Shad Helmstetter
Develope Good Habits
258
When Bad Things Happen to Good People
Live Happy
259When Worry Takes HoldLiz HaskeE2Publishing
260Where Am I Now?Mara WilsonThe Mighty
261Why Worry?: A History of Anxiety TreatmentsThomas HodgeGoodreads
262Wishful DrinkingCarrie FisherBookBub
263Women in ClothesHeidi Julavits, Leanne Shapton, Sheila HetiBook Riot
264Worry
Create Meaningful Change
265Year of YesShonda RhymesBook Riot
266Yes PleaseAmy PoehlerBuzzfeed
267You 1 Anxiety 0: Winning Your Life Back from Fear and PanicJodi AmanGoodreads
268You Are Not Alone: Words of Experience and Hope for the Journey Through DepressionJulia Thorne
Best Counseling Degrees
269You Empowered: Get Beyond The Trauma You’ve Experienced To Live A Full And Happy LifeAnna SavianoGoodreads
270You Mean I Don’t Have to Feel This Way? New Help for Depression, Anxiety, and AddictionColette Dowling
Best Counseling Degrees
271You Untangled: A DBT Skills Workbook, Practical Tools To Manage Your Emotions And Improve Your LifeAmy TibbittsGoodreads
272You’ll Get Through ThisMax LucadoThe Mighty
273You’re Never Weird On the Internet (Almost)Felicia DayBuzzfeed
274Your MeaningMarius CroeserGoodreads


29 Best Anxiety Book Sources/Lists



SourceArticle
Anxiety Treatments Overcome Anxiety Books | Anxiety and Panic Treatment Center
Best Counseling Degrees 30 Best Self-Improvement Books for Those Battling Depression – Best …
Book Riot Best Self-Help Books for Anxiety – Book Riot
BookBub 30 Books About Depression That Are Honest, Raw, and Powerful
Brain Hack Reviews The 6 Best Anxiety Books You Need To Read – 2018 –
Bustle 9 Mindful Books To Read Right Now If You Have Anxiety – Bustle
Buzzfeed 23 Seriously Inspiring Books That’ll Help You Manage Your Anxiety
Create Meaningful Change BEST BOOKS FOR PANIC ATTACKS AND ANXIETY
Crush Social Anxiety The Ultimate List of The Best Social Anxiety Books | Crush Social Anxiety
Develope Good Habits 15 Best Books on Overcoming Anxiety – Develop Good Habits
E2Publishing 10 Best Children’s Books to Help Kids with Anxiety …
Fear Of Top 10 Books for Overcoming Phobias and Anxieties – Phobia List
Goodreads Best Anxiety Books (54 books) – Goodreads
Health Line The Best 13 Books About Anxiety – Healthline
Laughing Kids Learn 20+ books to help children who worry or suffer from anxiety – Laughing …
Lawyers With Depression Top 10 Books on Stress, Stress-Management and Anxiety – Lawyers …
Live Happy 10 Best Books for Depression and Anxiety | Live Happy Magazine
Love meditating 15 Best Books For Anxiety That Should Surely Help You – Love …
Mark Manson 5 Best Books for Dealing with Anxiety and Depression | Mark Manson
Michael Gregory II 15 Best Self Development Books For Anxiety – Michael Gregory II …
Motivation Best Self-Help Books for Depression and Anxiety to Read Right Now …
Nerdy Creator Best Books on Overcoming Social Anxiety | Nerdy Creator Bookclub
Psyche Best Books on Overcoming Anxiety to Read | Psyche
Read brightly Books to Help Teenagers Struggling with Stress and Anxiety | Brightly
Romper 9 Books To Help You Cope With Anxiety – Romper
Shyness Social Anxiety The 10 Best Books For Social Anxiety – Sean Cooper
Signature Reads A Calm Corner of the Mind: 7 of the Best Books on Anxiety
Standard The best self-help books for anxiety and depression | London Evening …
The Mighty 15 Books That Have Helped People Through Anxiety | The Mighty

 

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